Blueberries nutrition facts half cup
WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Blueberries, raw. Web1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded ...
Blueberries nutrition facts half cup
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WebBlueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re … WebFeb 4, 2008 · There are 39 calories in 50 Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 100 g. ... Nutrition Facts. Serving Size: 50 berries: Amount Per Serving. Calories. 39 % Daily Values* Total Fat. 0.22g. 0%. Saturated Fat. 0.019g. 0%. Trans Fat- ... 1 cup: 83: 1 pint as purchased, yields: 229 ...
WebNov 14, 2024 · One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following … WebFeb 4, 2008 · There are 31 calories in a 1/2 cup of Blackberries. Get full nutrition facts and other common serving sizes of Blackberries including 1 oz and 100 g. ... Nutrition Facts. Serving Size: 1/2 cup: Amount Per Serving. Calories. 31 % Daily Values* Total Fat. 0.35g. 0%. Saturated Fat. ... Blueberries: Dried Cranberries (Sweetened) Raspberries ...
WebThere are 41 calories in a 1/2 cup of Blueberries. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 41 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.02g 0% Trans Fat - Polyunsaturated Fat … WebFeb 4, 2008 · There are 57 calories in 100 grams of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
WebFresh Blueberries 1/2 Cup. 0.5 cup. 41. Cal. 90%. 0.2g. Fat. 5%. 0.5g. Protein. 0.2/67g left. Sodium 2299 mg. 1/2300mg left. Cholesterol 300 mg. --/300mg left. 1.7 g. Sugars.
WebAug 11, 2024 · One cup of blackberries (144g) provides 62 calories, 79% of which come from carbs, 13% from protein, and 8% from fat. If you consider each blackberry to be a tablespoon of fruit, then about 16 … farmers face challenges due to globalizationWebOct 28, 2024 · Basic Nutrition Facts For Blueberries Per 100g; Calories/Nutrient Amount (kcal/grams) Calories: 57 kcal: Carbohydrate: 14.5 g – Fiber: 2.4 g – Sugars: 10 g: Fat: 0.3 g – Saturated Fat: 0.0 g – … farmers factoryWebFeb 4, 2008 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 31 % Daily Values* Total Fat 0.35g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.202g Monounsaturated Fat 0.034g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 6.92g 3% Dietary Fiber 3.8g 14% Sugars 3.51g Protein 1g Vitamin D - … free original xbox games downloadsWebThere are 41 calories in a 1/2 cup of Blueberries. Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 41 % Daily Values* Total Fat 0.24g 0% Saturated Fat … free original snake gameWebAug 19, 2024 · Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients ( 1 ): Calories: 84 Fiber: 3.6 grams Vitamin... free original window sticker by vin numberWebAccording to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s. Researchers have also identified a compound in blueberries that helps to reduce the … free original solitaire windows 7WebOct 28, 2024 · Key Point: Wild blueberries are one of the most significant dietary sources of polyphenols. 2) Blueberry Consumption May Reduce DNA Damage DNA contains all the information our body needs to grow, … free origin product codes 2022