WebPlace a wobble cushion or dyna disc on a stable surface. Stand on the wobble cushion for the required length of time. Use support from a wall, table or chair if required. This exercise... WebBetween each vertebral body is a cushion called an intervertebral disc. Each disc absorbs the stress and shock the body incurs during movement and prevents the vertebrae from …

Exertools DynaDisc® Balance Cushion -Meadow Green

WebAug 15, 2016 · Do 3 sets of 15-20 reps. V-Hold Sit on the center of the disc, knees bent with heels on the ground, and extend arms out to your sides. Slowly lift one leg up off the ground, keeping it bent. Once stable, lift the other leg up until both are at approximately 90 degrees. Hold in this position as long as you can, up to 30 seconds. Repeat 2 more times. grams of sugar in cereal

DynaDisc® Balance Cushions - VS Athletics

WebDynaDisc Plus Balance Cushion DynaDisc Plus Balance Cushion Similar Products in the Balance Boards Category: Wooden Balance Disc Wobble Board by Vive Health $47.42 Sensory Balancing Disc $19.76 Fit … WebExertools DynaDisc Balance Cushion provides benefits to increase balance and muscular resistance while doing exercises or lying to improve core strength & stabilization during … WebPlace a wobble cushion or dyna disc on a stable surface. Stand on the wobble cushion on one leg for the required length of time. Open your eyes if you start... chinatown market salt lake city