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WebCombine the Worcestershire sauce, mustard, and salt in the bottom of a shallow dish. Add the tuna, turning to coat both sides; let stand 5 minutes to marinate. Heat 1 tsp of the oil … WebJul 14, 2010 · Combine onion, olive oil, soy sauce, lemon juice, mustard, pepper and salt in a large bowl; whisk together. Add fish to marinade and toss gently to coat. Refrigerate for about 30 minutes or up to 1 hour. Preheat grill or oven broiler. Thread 4 pieces of fish on each skewer. Grill, turning, until fish is brown and just cooked through, 6-8 minutes. WebHeat 3 tbsp of the mustard oil in a medium-sized non-stick pan until smoking, then take off the heat and wait for 30 secs. Add the nigella seeds to the pan and allow to sizzle for 10 secs, then add the paste. fisherman\u0027s friends official site