WebJul 21, 2015 · Heat a large non-stick pan over medium heat and add 1/4 cup oil. Once oil is hot, quickly dredge both sides of fish in seasoned flour and place into the hot oil, working in batches if needed (don’t crowd the pan). … WebReduce heat and cook, stirring occasionally, until tomato softens, about 2 minutes. Stir in olives, capers, and 1/4 teaspoon salt. 4 Drain and discard marinade from fish; sprinkle …
Broiled Fish with Rustic Mediterranean Tomato, Onion …
WebMar 25, 2024 · Instructions. Heat olive oil in a large non-stick pan and over medium heat. Add garlic and cook until it releases its aroma, about 1 minute. Add grape tomatoes and cook stirring occasionally for 4-5 minutes. Stir in capers. Season cod fillets with salt and pepper on one side and add to the pan with tomato-caper sauce. WebOct 11, 2024 · Keeping the flame low, add the garlic, stir for a few seconds, then add the tomatoes, tomato concentrate and a pinch of salt. Leave the sauce to come up to a lively simmer, then turn it down to a ... shantell name meaning
Pan-Seared Sea Bass in Tomato Sauce with Capers Recipe - PBS
WebPreheat the oven to 220°C/425°F/gas 7. Pour the tomato sauce into a 20cm x 30cm roasting tray. Season the fish fillets on both sides with a little salt and pepper, then place on top of the sauce. Squash the olives, using the base of a jar or something heavy, and remove the stones. Sprinkle into the tray, along with the capers and most of the ... WebAdd the capers and fry for a further minute. 3. Add the tomatoes and olives and simmer on a low heat until the tomatoes collapse into a sauce. 4. In the meantime, lightly dust the … WebAug 20, 2004 · Sprinkle fish with salt and pepper. Dredge in flour. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add fish and sauté until lightly browned and just opaque in center, about ... ponction ascite cancer