WebFit and Fall Proof. A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome! Learn more about the Fit and Fall Proof program. WebFit & Fall Proof ™ Program Can Help Prevent Winter Slips & Falls Page 2 One way to strengthen leg muscles and improve balance is to take part in the free local Fit and Fall Proof™ classes listed below. These classes offer low to moderate intensity exercises designed to reduce the risk of falls and improve mobility, balance and strength.
Fit and Fall Proof ™ Idaho Department of Health and …
WebFit and Fall Proof Researchers and students conduct statewide evaluation activities for the Idaho Fit and Fall Proof (FFP) program housed in the Idaho Physical Activity and Nutrition Program, Division of Public Health … WebFit and Fall Proof(tm) is a peer led, volunteer program that improves the quality of life for senior citizens. We provide low impact exercises classes that improve balance and mobility. Classes are free or donation, and are held in churches, libraries, and community centers. The Center for Disease Control reports that one out of three adults ... foam play floor tiles
Fit and Fall Proof™ Class Leader Supplement Training Manual DVD
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