WebNov 14, 2024 · Sinus infections, or sinusitis, can be distracting, uncomfortable and even painful. Fortunately, one easy way to ease the congestion caused by sinus problems is a saline rinse, also known as nasal irrigation. By using a saline solution to clean out the sinuses, you can significantly ease the symptoms of colds and allergies alike. WebYou can help prevent sinus infections by doing your best to stay healthy and keep others healthy, including: Clean your hands. Receive recommended vaccines, such as the flu …
Sinus Infections That Don’t Quit: When You Should Worry
WebTo get rid of a sinus headache, you have to treat the underlying cause. But you can take s teps to ease sinus pressure and pain at home: Apply a warm compress to painful areas of the face. Use a decongestant to reduce sinus swelling and allow mucus to drain. Try a saline nasal spray or drops to thin mucus. WebOct 6, 2024 · With your mouth closed, gently squeeze the spray applicator and inhale slightly. The usual recommendation is two spritzes per nostril, but check the label of your chosen saline spray to be sure. 7. ‘I Use the Quadrupedal Position’. Spending time on your hands and knees can help gravity drain your sinuses. crystal armour vs armadyl
Acute Sinusitis: Causes, Symptoms, Treatment & Prevention
WebSep 6, 2024 · Moisten your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot … WebJan 18, 2024 · Use a nasal decongestant such as Afrin ®, but not longer than three days. Drink eight 8-ounce glasses of fluid per day. Get plenty of rest. Take an over-the-counter anti-inflammatory, such as acetaminophen or ibuprofen to help relieve the swelling of your sinuses. If your symptoms aren’t improving after one week, it’s important to see your doctor. WebAcupresssure Point LI4: Located on your hand between the thumb and index finger, this pressure point can help relieve sinus congestion. Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure. crystal armstrong