How much potassium is in 4 oz of venison
WebJul 15, 2024 · Potassium: 4% of the DV; The nutrients in turkey depend on the cut. ... For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, ... WebSunflower 1 ounce 241 High potassium 251 mg or more per serving Beans Serving size Potassium (mg) Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned ... Cottage, 2% milkfat 4 ounce 141 Cream 1 ounce 37 Feta 1 ounce 18 Mozzarella ½ cup 43 Parmesan 2 tablespoon 18 Swiss 1 ounce 20 Cream Heavy 1 tablespoon 14 Sour 1 …
How much potassium is in 4 oz of venison
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WebFeb 20, 2024 · This article lists 14 of the foods highest in potassium. 1. White beans. Beans and lentils are both good sources of potassium. White beans are one of the best, … Web178 Calories Quantity serving (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 178 Calories of Deer (Venison), roasted? Swimming 15 minutes Jogging 20 minutes Cycling 27 minutes Walking 50 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown
WebVenison Terrine; Hunter’s Pie; Venison Chili; Venison Sausage; Venison Nachos ... Serving size 3 oz . Amount per serving: Calories: 79. Protein (g) 16.9: Fat (g) 1.04: ... Total Poly-unsaturated fat (g) 0.38: Cholesterol (mg) 73: Calcium (mg) 94: Iron (mg) 1.1: Magnesium (mg) 26: Phosphorus (mg) 178: Potassium (mg) 331: Sodium (mg) 43: Zinc ... WebOct 27, 2024 · Here’s how much cholesterol is found in a 3-ounce (85-gram) serving of different varieties ( 3, 4, 5, 6, 7, 8 ): Loin: 67 mg Shoulder clod: 96 mg Tenderloin: 75 mg …
WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate... WebVenison Ground (Burger) 4 oz Serving Size: 3 oz 134 Cal 0% -- Carbs 43% 6.1g Fat 57% 18.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1866 Cal 134/2000Cal left Fitness Goals: Heart Healthy Fat 60.9 g 6.1/67g left Sodium 2236 mg 64/2300mg left
WebWhitetail Deer Venison Serving Size: 4 oz 170 Cal 0% -- Carbs 17% 3g Fat 83% 34g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1830 Cal 170/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1760 mg 540/2300mg left
WebApr 16, 2024 · In every 100 grams (3.5 ounces) of domesticated rabbit, you will find: 20.1 grams of protein, which is 40 percent of the daily value (DV) 9 percent of the DV for iron 7 percent of the DV for potassium 5 percent of … irs bountyWeblarge serving of a low or medium potassium food can turn into a very high potassium food! Milk, Cheese & Dairy (and substitutes) (All serving sizes are ½ cup [4 fluid oz] unless … portable oxygen machine battery operatedWebCalories in oz (28 g.) - 84 cal. Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Phosphorus, Zinc and Potassium. ... Selenium, Phosphorus, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins ... irs bounced checkWebQuick stats 50 Calories 12g Carbs (12g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Peaches Canned, heavy syrup, drained Tropical Peaches, canned S&W Peach Rings Judson-Atkinson Candies Peach Taffy Sweet Candy Snow Peaches, canned irs box 11 codesWebJun 2, 2024 · One ounce of beef jerky, which is about a quarter cup, is equal to a single serving. An ounce of plain beef jerky contains: Calories: 116. Total fat: 7.3 g. Cholesterol: 13.6 mg. Sodium: 507 mg. Total carbs: 3.1 g. Dietary fiber: 0.5 g. Sugar: 2.6 g. irs box 1 wagesWebDec 9, 2024 · Ham offers between 300 and 320 milligrams of potassium per 3 ounces, although you’ll want to opt for low-sodium varieties since processed deli ham can have a lot of extra salt. Spareribs are another potassium-rich cut of pork. Three ounces of roasted spareribs have more than 270 milligrams of potassium. Don’t start doubling your serving … portable oxygen machine that makes own oxygenWebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are … irs box 12 code g