WebNov 26, 2024 · Potassium: 6% DV Calcium: 5% DV Iron: 4% DV Manganese: 2% DV Crab contains high amounts of copper, selenium, zinc, and sodium. It also provides a small to … WebApr 10, 2012 · As you can see from the chart below, all the salad greens listed are less than 200 mg potassium for a 1 cup portion. Mix and match the ones you like best. The goal is to stay below 200 mg potassium for one salad. If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce. Salad Greens.
Is Crab Meat Healthy? Healthy Eating SF Gate
Web6. Dairy. You know dairy is a super source of calcium. Turns out, it’s a great source of potassium, too. One cup of low-fat or skim milk contains about 350 to 380 milligrams of … WebQuick stats 24.7 Calories 0g Carbs (0g net carbs) 0.3g Fat 5.1g Protein Estimated $0.50 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Blue crab Crustaceans, crab cakes Blue crab Crustaceans, canned Blue crab Crustaceans, cooked, moist heat Blueberries Raw gray hair scientist
Kidney Diet Tips: How Much Potassium in Salad Greens?
WebPotassium. 146mg. 3%. Vitamin A. 24mcg. 3%. Vitamin C. 1.5mg. 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Reese All White Crab Meat: Publix Tilapia Fillets, Crabmeat-Stuffed: Culinary Reserve Claw Crab Meat: Web119 Meats Highest in Potassium, K Ranked by a 100 gram Serving Size 4700mg Potassium, K = 100% DV Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 1124.8mg … WebDec 6, 2024 · Dungeness crabs lead with about 350 milligrams of potassium in a 3-ounce serving of the edible portion. Other good sources of potassium are blue crab, king crab, and the relatively petite... gray hair scripture