Witryna23 kwi 2024 · “If people eat this popcorn consistently, it will ultimately raise the “bad” cholesterol (LDL cholesterol) in their body and lower the “good ” cholesterol (HDL cholesterol), which is why there is an increase in cardiovascular diseases,” she said. Witryna2 lis 2024 · According to the American Heart Association, popcorn is considered a whole grain, and as such, it is high in fiber and can help lower your cholesterol. When you …
11 Microwave Popcorn Flavors, Ranked Worst To Best
Witryna27 sie 2024 · nearly 13.5 grams of total fat (11.2 grams of which are saturated fat) per tablespoon. It also contains about 0.8 grams of monounsaturated fat and about 3.5 grams of polyunsaturated fat, which are... Witryna25 paź 2024 · This pink salt popcorn's ingredient list: organic popcorn, organic extra-virgin coconut oil, and Himalayan salt. That. Is. It. Per serving: 110 calories, 4 g fat, (3 g sat fat), 17 g carbs, <1 g ... chichester town library nh
Nutrition - Popcorn
WitrynaA 30g serving of microwaved popcorn (plain): • 116 kcal / 485kj. • 3.9g protein. • 1.4g fat. • 19.9g carbs. • 0.3g sugars. • 4.3g fibre. Air-popped, unflavoured popcorn is low in … Witryna20 kwi 2024 · A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. Be cautious because once you start adding toppings, the calorie count goes up pretty quickly. 4. Avoid microwave popcorn In general, microwave popcorn is the least healthy option. Witryna17 cze 2024 · Popcorn made on the stove or in an air-popper are going to be the healthiest options. Here’s a simple recipe to make healthy popcorn: Ingredients 3 … google maps google earth driving directions