WebSep 19, 2016 · Below is a list of 10 high-potassium foods: Swiss chard, 1 cup cooked (960 mg) Spinach, 1 cup cooked (840 mg) Avocado, 1 cup (708 mg) Sweet potato, medium (700 mg) Bok choy, 1 cup cooked (630 mg) Potato, medium (610 mg) White beans, 1/2 cup (600 mg) Beets, 1 cup (520 mg) Brussels sprouts, 1 cup cooked (500 mg) Broccoli, 1 cup … WebPotassium is a mineral that is found in a wide variety of plants, meats and drinks. Potassium is also an ingredient used in some salt substitutes that people take to replace salt in their …
POTASSIUM FOOD LIST - University of Louisville
WebJul 12, 2024 · Top 13 high potassium foods Dried apricots Potatoes Leafy greens Lentils Prunes and prune juice Tomato puree or juice Certain juices Raisins Beans Milk and yogurt Sweet potatoes Seafood Avocado... WebJan 11, 2024 · The best way to limit phosphorus in your diet is to limit foods that contain the most phosphorus, including: Fast foods, foods sold at gas stations, and other packaged and convenience foods American cheese, canned or jarred processed cheese spreads, and prepared cheese products in block form オコシテ パーカー
Printable List Of 40 High Potassium Foods (FREE pdf)
WebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... WebNov 22, 2024 · Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that … WebPotassium Content of Meats. 190 mg (per 25 g edible portion) Cattle, Beef product (beefjerky) 216 mg (per 45 g edible portion) Chicken, Broiler meat (sasami, baked) 94 mg (per 20 g edible portion) Swine, Ham (uncooked ham, fresh) 180 mg (per 40 g edible portion) papp zsanett