Web26 apr. 2024 · Les Mills Stretch (Dehnübungen für mehr Beweglichkeit) Es gibt spezielle Workouts für unterschiedliche Altersgruppen: Born to Move richtet sich an Kinder von 2 bis 16. Web20 feb. 2024 · Crunch up (which is to the side of your body) in a slow and controlled manner. The range of motion is small so at the end, give a good 2-3 second squeeze to maximize time under tension. 8. Russian Twist. Russian twists are one of the most popular oblique exercises, except it's one of the most butchered.
Integrated running training plans by LES MILLS™ - Polar Blog
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Mill’s Test - Physiopedia
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