WebWatercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper (3). … One cup of raw, chopped watercress (34g) provides 3.7 calories, 0.8g of protein, 0.4g of carbohydrates, and 0g of fat. Watercress is a good source of vitamins C, K, and A. The following nutrition information is provided by the USDA.2 Meer weergeven The vast majority of food allergies are caused by eggs, milk, peanuts, tree nuts, fish, shellfish, wheat, and soy—not vegetables.13 … Meer weergeven Vitamin K has the potential to interfere with blood-thinning medications, like Coumadin (warfarin).12 It is generally recommended to maintain a consistent intake of … Meer weergeven Watercress can be purchased at the supermarketor farmer's markets. Look for fresh, bright leaves that are free of damage. Avoid signs of yellowing or wilting. If … Meer weergeven Watercress is related to two similar vegetables: garden cress (also called curly cress or pepper cress) and upland cress (also known as winter cress, broadleaf cress, or … Meer weergeven
Can Guinea Pigs Eat Watercress? (Hazards, Serving Size & More)
Web10 jan. 2024 · 10. Cauliflower. Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content: One cup (107 g) of cauliflower ... Web4 nov. 2024 · A single cup of watercress also provides: 0.782 g of protein 0.034 g of fat 0.439 g of carbohydrate 0.17 g of fiber Consuming 1 cup of … the tilted kilt jobs
Watercress: Health benefits and nutritional breakdown
WebMinerals in watercress Zinc 0.1 mg %1 Iron 0.2 mg %1 Selenium 0.9 µg %2 Sodium 41.0 mg %3 Magnesium 21.0 mg %5 Phosphorus 60.0 mg %6 Copper 0.1 mg %9 Potassium … Web6 aug. 2024 · 24% of vitamin C. 106% of vitamin K. 4% of calcium. 4% of manganese. If you take a look at the percentage of vitamin K, you can see that it exceeded 100%. Watercress is very rich in vitamin K, which is very beneficial for blood clotting and maintaining healthy bones. Besides, watercress is also rich in vitamin E, thiamine, riboflavin, vitamin ... WebWatercress is a rich source of vitamin A with IOOg providing 420ug (53% of the RDA) and an 80g portion providing 42% of the RDA. Watercress provides vitamin A via beta … the tilted cafe hiawassee ga