Side effects to multivitamins
WebTaking multivitamins and keeping a healthy lifestyle can keep you energetic and fit. Improved mood. Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood. Reduces stress and anxiety. WebApr 7, 2024 · Multivitamins are a combination of vitamins, minerals, and other nutrients used to supplement nutritional deficiency and help maintain good health and normal …
Side effects to multivitamins
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WebJan 22, 2024 · Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause … WebSide effects of ginseng can include headache, trouble sleeping, and digestive upset. High doses (more than 2.5 g/day) of ginseng might cause insomnia, rapid heartbeat, high blood pressure, and nervousness. Ginseng might interact with diabetes medications, stimulants, and medications that suppress the immune system. Magnesium
WebMar 22, 2024 · Taking high doses has also been linked to cancer risk, heart problems, and an increased risk of bone fractures. Diagnosis may be done by blood and urine tests for … WebIt provides vitamins, minerals and good fats. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and …
WebOct 12, 2024 · Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause … WebMost people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron …
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