WebJan 29, 2024 · Stretch your body while relaxing. Shavasana, or corpse pose, is a particularly relaxing pose. Lie on your back with your legs spread and your arms at your side. Close … WebJun 3, 2024 · "During [these] periods of relaxation after concentrated intellectual activity, the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy and delight." - Fritjof Capre. 22. "It's a good idea to always do something relaxing prior to making an important decision in your life."- Paulo Coelho. 23.
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WebAug 20, 2024 · 2. Be intentional about your rest time. Intentionality is kind of the golden rule of rest. In order for relaxation to be effective, you have to commit to it. “Six hours of half … WebApr 1, 2024 · Rub these muscles with your thumbs in a circular motion. Even simple stretches and yoga poses can help put your muscles in a more relaxed state. Poses such … WebSynonyms for RELAX: chill, unwind, rest, decompress, bask, de-stress, hang loose, loosen up; Antonyms of RELAX: tense (up), tension, stretch, tighten, tense, strain ... flare me sally\u0027s eastern ave